Personal Training

Take control with simple steps to smart choices.

To reach or maintain a healthy weight, replace old habits with new and positive ones.

Contact the Gardendale Civic Center at (205) 631-5679 for a free consultation with our personal fitness trainer.
We now offer personal training hours that can fit into your busy schedule.
Come meet our certified personal fitness trainers.

Lisa Sims, Personal Trainer Coordinator
(205) 223-5472

Schedule a Body Composition Analysis:

Microsoft Word - WEBSITE INFO WELLNESS FLYER.docx

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